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10 ways to look after your mental health
On this page we list ten simple but proven suggestions which will help you look after your mental health and improve your general state-of-mind. Read the guide.
Posted: 27 August 2008
Obesity and Overweight
If you are obese or overweight, you have an increased risk of developing various health problems. Losing just a little weight, and keeping it off with a healthier diet and some exercise, can greatly reduce your increased health risks. Our guide will help you to do this.
Posted: 27 August 2008
Skin Cancer
Skin cancer is the second most common cancer in Britain today and the incidence is rising rapidly in the 18-39 age group. Caught early enough it is one of the most curable. Read our guide to find out how you can avoid it.
Posted: 27 July 2008
Healthy Eating
The food we eat has a major influence on our health, but it's easy to eat too many high-fat foods and not enough of the more nutritious foods. For everything you need to know about eating more healthily, read the guide.
Posted: 24 April 2008
Coronary Heart Disease
Heart disease claims more men's lives than any other disease. If you have a family history of heart disease, you have a greater chance of developing it. Changing your lifestyle can reduce this risk significantly. Find out how you can cut the risk.
Posted: 24 April 2008
Stress
Stress - being under too much pressure -- can have many symptoms such as poor sleep, irritability and feeling anxious and cause a variety of physical and emotional problems. Find out how you can handle the stress.
Posted: 24 April 2008
Test to 'C'
Testicular cancer is on the rise but can be cured in almost all cases if detected early enough. We have added a guide to the site which explains how to examine yourself and what signs to look out for. Read the guide.
Posted: 30 January 2007
Why 'P'...
To accompany the guide to testicular cancer, a brief guide to prostate cancer has now been added to the site which explains what the prostate does, who is most at risk, and what symptoms to look out for. Read the guide.
Posted: 21 March 2007
Erectile Dysfunction
Much more common than many people realise, erectile dysfunction (also known as impotence - the inability to get or maintain an erection) affects almost one in ten men in the UK. This page looks at the underlying reasons which can cause this problem and what can be done about it. Read more
Posted: 23 October 2007
Chlamydia - The Silent Epidemic
Chlamydia is the most common diagnosed STI and the number of new cases keeps rising. Young men and women aged 16 to 24 are most at risk although people of all ages can be affected. It often goes unrecognised, so read our guide to find out more and make sure you don't have it.
Posted: 24 April 2008
Penis Size
The size of your penis is determined by genetic traits inherited from your parents. There's nothing much you can do about the size, and getting to the truth about penis size can be difficult. Find out more about how the penis develops and about the real average size.
Posted: 24 April 2008