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Sexual & General Health

Mental Health

A depressed guy 10 Ways to Look After Your Mental health
 
On this page we list ten simple but proven suggestions which will help you look after your mental health and improve your general state-of-mind.
Don't be SAD... Your mood shouldn't match the winter weather!
 
Seasonal Affective Disorder is a mood disorder which is estimated to affect half a million people in the UK, causing episodes of depression during the winter months. Find out how you can identify the symptoms of SAD and what can be done about it.
Suicide: Why do men suffer in SILENCE?
 
With the male suicide rate now up to four times higher than that of women, it's time for men to get talking when they most need to. Our guide gives suggestions on how to do this and signs to look out for if the men in your life could be considering such desperate action.