New Years Resolutions

It's that time of year when we all get enthused about new horizons and making changes in our lives. We have lots of ideas and support across our website that might help you make some changes. Here are a few that you might have been thinking about.

• If you want to lose some weight, there are some great tips and ideas on this page.
• But if you think you just need to eat a little better (we are what we eat!), then take a look here.
• If you have been thinking of coming out to your friends, family or colleagues, our guide will be able to help.
• Maybe you feel it's time you had an HIV test? Our HIV testing guide gives you all the options (including ways to get tested in your own home).
• The new year is also a great time to go and have a sexual health checkup if you haven't in a while.

If you are finding the new year and winter hard to cope with, or know someone that is, then take a look at our pages on SAD (winter blues), our information about stress or our page on how to look after your mental health.

Published: 5th January 2016 by Douglas (updated Thu 21st Jan)