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New Years Resolutions

It's that time of year when we all get enthused about new horizons and making changes in our lives. We have lots of ideas and support across our website that might help you make some changes. Here are a few that you might have been thinking about.

If you are finding the new year and winter hard to cope with, or know someone that is, then take a look at our pages on SAD (winter blues), our information about stress or our page on how to look after your mental health.