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Premature ejaculation

i have a problem of premature ejaculation....How to increase the erection lasting time???? kindly help me....

Asked by YASAR
7th October 2012 (in Sex)

Tags: ejaculation erection

Response from Men's Sexual Health:

Many men suffer from Premature ejaculation, a recent UK survey said 10% of male population had suffered with PE at some point in their life. Another European study classed PE as lasting around 1.8 mins, and with 7.3 mins being classed as normal, would you say you fall into this first category as what you class as PE might not be PE. There are initially 4 treatments for PE - 1) Distraction method - when you are nearing climax, think about something comepletely different than whats going on. 2) Applying a delay gel to your penis, this will decrease sensitivity and hopefully improve your duration. 3) Delay condoms, this are coated with the delay gel and with the added thickness of the condom this too will help improve your duration. 4) start stop method - when alone try masterbating till u reach the point where you are going to climax but stop yourself, repeat this 3 or 4 times to build up your own self control, and then allow yourself to climax, after a few times a week doing this, you should find yourself lasting longer.

The penis will naturally lose erection most times after ejaculation, but after a short period of rest time, some men are able to get erect and ejaculate again. I hope some of these help, feel free to get back in touch if you need to.

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Answered by team member Matt
8th October 2012

1.The first step is to become aware of your own levels of arousal.

2.The Power of Breath.

3.Perineum Pressure.

4.Thrusting Technique.

5.Use foreplay to your advantage, stimulating your partner first.

6.Stop and start.

7.Change strokes.

8.Change positions.

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Answered by Alexjackson
8th October 2012

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