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Stop masterbating

how do I stop hand practice with penis?

Asked by Rahul
12th May 2013 (in Sex)

Tags: penis masturbation

Response from Men's Sexual Health:

Thank you for getting in touch with us regarding this issue. Firstly let me say, hand practice, masturbation, wanking, jerking off is completely normal, natural and healthy. Nearly all men do this, and it shouldn't be something to be ashamed off, in fact evidence has shown that masturbation helps reduce that chance of prostate cancer. However we understand some men for many different reasons would prefer not to feel the need to masturbate. Some suggestions on how to do this would be, to remove anything that tempts you, so things like pornography. Boredom and loneliness can also be a reason, so fill your spare time with other activities, spend more time sociallising with friends. Find another outlet for your energy, take up a new hobby, or sport. We hope these suggestions help, if you live in Swindon and would like to talk in confidence with a member of staff please do get back in touch.

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Answered by team member Matt
15th May 2013

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