Could you please tell me some foreskin stretching exercises please. I don't want to attempt to do it without relevant informationg in case i rip it. Thanks.
Asked by anonymous
29th December 2010 (in Health)
Response from Men's Sexual Health:
There are two main ways that are recommended for you to attempt if you are suffering from a tight and restrictive foreskin.
1) First attempt to retract the foreskin until there is some discomfort - as much as you can tolerate without being in agony, hold for 30 seconds, then pull forwards again and relax.
Repeat this for 5 minutes. It can help to do it in the bath - the heat helps loosen things up a bit.
2)Insert your two index fingers into the opening of the foreskin and feel around for the phimotic ring. If you can't find it, try and retract and see which bit snags on the glans - that's the bit you want.
Pull your fingers in opposing directions. Again, discomfort is okay, but not agony.
Hold for 30 seconds, then pull forwards again.
As above, repeat for 5 minutes, and doing it in the bath can help.
If these two exercises don't help, then a steroid cream could also be an option that can help you, but you would need to get a perscription from you GP for this type of cream.
If you are still having no luck then you will need to have a further discussion with you GP and he will suggest further options to you.
Answered by team member Matt
29th December 2010
Other similar questions
Paul on 10th Oct 2009 (1 response)
on 25th Jan 2010 (1 response)
mark on 10th Jun 2009 (1 response)
Do I Have Warts?
Dave on 8th Jan 2011 (1 response)
on 11th Jan 2011 (1 response)
Bumps of smegma
on 7th Feb 2011 (1 response)
jay. on 10th Jun 2009 (1 response)
Pain when urinating and spots on penis
John on 22nd Apr 2012 (1 response)
Elliot on 7th Oct 2012 (1 response)
I'm worried about my penis head and foreskin.
Brad on 10th Jun 2009 (1 response)
Gelatine lumps in semen Ricky on 10th Jun 2009 (18 responses)
Penis is not stand Srikant on 29th Oct 2013 (8 responses)
Penis goes soft mr hash on 10th Jun 2009 (2 responses)
Spontaneous ejaculation Dave on 10th Jun 2009 (11 responses)
How to stop pre-ejaculation/water like sticky staff while chatting with girlfriend John on 5th Dec 2010 (1 response)
I'm worried about my penis head and foreskin. Brad on 10th Jun 2009 (1 response)
Leaking pre cum on 10th Jun 2009 (3 responses)
Pennis size ? zayn on 13th Dec 2015 (1 response)
Cum is like water kumar on 8th Jan 2013 (1 response)
Dirty Anus Pablo on 10th Jun 2009 (2 responses)