i am a gay man, and when i make love i tend to fill up with wind so when my partner penetrates me and removes his penis i tend to have a lot of wind build up,this is very embarrassing what can be done to stop this
Asked by dave
17th October 2011 (in Health)
Response from Men's Sexual Health:
Thank you for getting in touch, during anal sex, the anus, sphincter, and rectum are stretched, and air may be introduced from the movements. After a penis, dildo, or something else has been removed, the air inside has to go somewhere, for your body to return to its unexpanded state. The air that no longer fits needs to be expelled hence the wind.
Your post-anal sex flatulence could also be related to your sphincter, the muscles that control the anus's opening. During anal sex, the sphincter muscles loosen, allowing for penetration. Any gas you have afterwards flows more freely as your sphincter may not be tight enough at that moment to control the farts.
Doing Kegel exercises strengthens your pelvic muscle tone, including your anal sphincter. Kegeling can also help your pelvic muscles relax before anal sex, as well as maintain your anal sphincter muscles' elasticity.
Kegel exercises were developed by Dr. Arnold Kegel, mainly to help women, especially after childbirth, regain bladder control by strengthening their pelvic muscles. Dr. Kegel later discovered that his exercises also increased orgasm intensity. There are many variations, but the exercises are similar.
For women and men: Locate your pelvic muscles by stopping the flow of urine midstream. Contract the pelvic muscles hard for one second and then release them, ten times in a row, three times a day. Gradually increase the number of contractions so that by the end of one month, you are doing ten contractions, twenty times a day.
Vary the exercise by holding the contraction for a count of three and then releasing it. You can mix the exercises up, some short and some long.
Do the Kegels for a minimum of six weeks. Results will not be immediate, but eventually, you will be able to notice a difference.
I hope the above information helps, try not to be embarassed, many men find this an issue, and your partner should understand. Please get back in touch if we can help further.
Answered by team member Matt
24th October 2011
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